Relax & Renew: Break the stress cycle with 30 minutes of relaxing therapeutic massage. Can be performed fully clothed. $30

Reflexology: Begin with soothing foot soak, followed by an ancient science to improve circulation and nerve supply leaving the feet feeling energized and the whole body relaxed. $25/20 min.; $40/40 min.

CranioSacral Therapy: A light-touch approach to relieve pain and improve whole-body health and performance. Through the stresses of daily living, disease and injury, our bodies experience strain and tension. With too much strain or tension tissues tightens which potentially affect the brain and spinal cord.

CST aids in releases those tensions to allow the entire body to relax and self-correct.

CST improves the body’s ability to self-heal, relieving pain, illness and dysfunction, including:

• Migraines and headaches
• Chronic Neck and Back Pain
• Chronic Fatigue
• Fibromylagia
• TMJ Syndrome
• Central Nervous System Disorders and
• many other conditions.
  

Sessions typically last sixty minutes and are performed in a quiet, private setting. The cost is $60 per session.

Aromatherapy: Add on to any treatment. $10

Packages: Combine any massage treatment with private yoga and receive a 25% discount.

Yoga therapy focuses on managing and improving overall health, including reducing stress, increasing flexibility, strength and treating symptoms of chronic health issues. Yoga therapy works on the whole person, not just the physical condition, to achieve optimal health.

Private/Semi-private personalized yoga

Personalized instruction and assistance with postures, gives you the individual attention and privacy to achieve confidence in developing your own home practice or striving to join group practice. Private: $60/60 min.; Semi-private $35/30 min. per person. Comfortable clothing recommended.

Thai Yoga Massage: Experience a dynamic massage using yoga stretches, compression, and acupressure to promote free flow of energy and restore balance, creating a deep state of relaxation and well being. $60/60 min.; $35/30 min. Comfortable clothing recommended.

Prenatal Yoga and/or Massage: Relax and relieve common discomforts through yoga and/or massage. You and your baby will love it! $50/50 min.; $35/30 min.

Group Classes

Unless otherwise indicated, classes are taught in the Hatha Yoga tradition and are suitable for all levels of experience. Modifications are offered to suit each student’s individual needs/desires. Hatha Yoga combines breathing techniques (pranayama) with postures (asanas) to improve strength, flexibility, balance while reducing stress.

Yoga for Anybody is designed for any “Body” regardless of age, fitness level, or physical limitations. Movements are gentle and flowing with emphasis on proper breathing, safe alignment and good posture.

Vinyasa is a vigorous style of yoga offering more physical and mental challenge for the student. Previous yoga experience is recommended.

Yoga on the Ball is a fun class designed to improve core strength while performing yoga, strength training and fitness exercises.

All classes are taught by certified yoga instructors nationally recognized through the National Yoga Alliance.

Please feel free to call 989-233-5506 or email if you have any questions.

Gift certificates available
Senior discounts offered