Unless otherwise indicated, classes are taught in the Hatha Yoga tradition and are suitable for all levels of experience. Modifications are offered to suit each student’s individual needs/desires.

Hatha Yoga
Tuesdays @ 4pm & 6pm
Wednesdays @ 8:30am
Thursdays @ 4pm
Hatha Yoga combines breathing techniques (pranayama) with postures (asanas) to improve strength, flexibility, balance while reducing stress.

Yoga for Anybody
Wednesdays & Fridays @ 10am
Yoga for Anybody is designed for any “Body” regardless of age, fitness level, or physical limitations. Movements are gentle and flowing with emphasis on proper breathing, safe alignment and good posture.

Vinyasa
Tuesdays & Thursdays @ 9am
Vinyasa is a vigorous style of yoga offering more physical and mental challenge for the student. Previous yoga experience is recommended.

Yoga on the Ball
Saturdays @ 10am
Yoga on the Ball is a fun class designed to improve core strength while performing yoga, strength training and fitness exercises.

Guy-oga
Tuesdays @ 11am
Guy-oga is just for the guys. This class is great for any “guy” who wants to improve flexibility, increase strength and perhaps reduce stress. No previous experience required.

All classes are taught by certified yoga instructors nationally recognized through the National Yoga Alliance.

Please feel free to call if you have any questions.

* If the public schools are closed due to inclement weather, classes will be cancelled for the entire day. Feel free to call Vicki regarding make-up classes or refund. See all policies.