Classes are held at the Heart in Hands located at 512 N. Lincoln Avenue, Bay City, Michigan. Class descriptions listed below.
Fall Schedule | Fees | Class Descriptions
Fall 2008
Series I: 9/9/08 - 10/28/08
Series II: 10/28/08 - 12/20/08
(No classes week of Thanksgiving)
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Class times: |
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Tuesdays at 9:00 am **, 4:00 pm and 6:00 pm |
* Yoga for Anybody
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Fees
| Seven Week Session | $ 64 |
| Both Sessions | $125 |
| Two classes per week (one session) | $125 |
| Two classes per week (both sessions) | $100 |
| Drop-in fee | $12/class |
| 10% Senior (60+) discount offered | |
Please call to pre-register for series, indicating desired date and time of
class(es).
No refunds after series begins.
Class Descriptions
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Unless otherwise indicated, classes are taught in the Hatha Yoga tradition and are suitable for all levels of experience. Modifications are offered to suit each student’s individual needs/desires. Hatha Yoga combines breathing techniques (pranayama) with postures (asanas) to improve strength, flexibility, balance while reducing stress. * Yoga for Anybody is designed for any “Body” regardless of age, fitness level, or physical limitations. Movements are gentle and flowing with emphasis on proper breathing, safe alignment and good posture. ** Vinyasa is a vigorous style of yoga offering more physical and mental challenge for the student. Previous yoga experience is recommended. All classes are taught by certified yoga instructors nationally recognized through the National Yoga Alliance. Please feel free to call if you have any questions. |